How to Prepare Tasty Healthy Hot Wings

Delicious, fresh and tasty.

Healthy Hot Wings. A fun appetizer, or a meal in itself, these healthier hot wings are made with less butter and no frying. This is the similar to the hot wings recipe served at a popular restaurant chain. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea!

Healthy Hot Wings According to my post it note editorial calendar that I created last week, today's post is. Hot wings are a classic Super Bowl dish. Unfortunately, between the fat and sodium, they're really bad for you if you overindulge. You can cook Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Hot Wings

  1. You need 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
  2. You need 1 of as needed Cooking Spray.
  3. You need of Seasoning.
  4. You need 2 tbsp of Vegetable Oil.
  5. Prepare 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
  6. Prepare 1/2 tsp of Paprika.
  7. It's 1/2 tsp of Onion Powder.
  8. It's 1/4 tsp of Cinnamon.
  9. Prepare 1/4 tsp of Pepper.
  10. It's 1/4 tsp of Salt.

Healthy Hot Wings : recipe / instructions. Arrange the wings in a single layer in the pans. Avoid having the wings touch each other. Drizzle with the remaining garlic puree and sprinkle with the leftover bread crumb mixture.

Healthy Hot Wings step by step

  1. Boil chicken wings in large pot until cooked..
  2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
  3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
  4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
  5. Yields 4 servings. For spicier wings, add more cayenne pepper..

Give your favorite bar food a healthy makeover. Toss the wings in the buffalo sauce and serve with Parmesan yogurt dip and vegetables. Top healthy hot wings recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Full ingredient & nutrition information of the Healthy Baked Hot Wings Calories. Hot wings, commonly called buffalo wings, are a fairly recent invention.