Recipe: Delicious Healthy Okra & Carrot Fried Chicken Tender Cutlets

Healthy Okra & Carrot Fried Chicken Tender Cutlets.

You can have Healthy Okra & Carrot Fried Chicken Tender Cutlets using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Okra & Carrot Fried Chicken Tender Cutlets

1. Prepare 4 of Chicken tenders.
2. You need 4 of Okra.
3. Prepare 1 of Carrot.
4. You need 1 tbsp of Shio-koji (salt fermented rice malt).
5. You need 1 dash of Pepper.
6. Prepare 1 of Mayonnaise.
7. You need 1 of Panko.
8. You need of Salsa sauce.
9. You need 1 of Tomato sauce.
10. You need 1 of Pokka Lemon (lemon juice concentrate).
11. You need 1 of Tabasco sauce.

Healthy Okra & Carrot Fried Chicken Tender Cutlets instructions

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..
3. Wrap the okra and carrot inside the flattened chicken tenders..
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap..
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..